Tallow for Cooking

Cooking with Tallow: A Traditional, Nutrient-Dense Fat

Tallow is rendered beef or mutton fat, traditionally used for cooking, skincare, and even candle-making. It has been a staple fat for centuries, valued for its high smoke point, rich nutrient profile, and clean flavor.

Why Tallow is Healthier Than Seed Oils

1. Stable at High Heat – With a high smoke point (around 400°F/204°C), tallow remains stable during cooking, unlike seed oils, which oxidize and create harmful compounds when heated.

2. Free from Harmful Processing – Unlike industrial seed oils (such as canola, soybean, and corn oil), which undergo chemical extraction and refining, tallow is simply rendered fat, making it a more natural choice.

3. Rich in Nutrients – Tallow contains fat-soluble vitamins like A, D, E, and K, which are essential for immune function, bone health, and skin vitality.

4. Supports Metabolic and Heart Health – Unlike seed oils high in inflammatory omega-6 fatty acids, tallow is primarily composed of saturated and monounsaturated fats, which provide steady energy and support cardiovascular health.

5. Ancestral and Bioavailable – Traditional cultures have thrived on animal fats for generations, as they are highly digestible and provide essential fatty acids without the inflammatory risks associated with seed oils.

Suggested Uses for Tallow

• Cooking & Frying – Ideal for sautéing vegetables, frying potatoes, searing meats, and deep-frying due to its heat stability.

• Baking – Can replace butter or vegetable shortening in pie crusts, biscuits, and pastries for a flakier texture.

• Homemade Skincare – Used in balms, lotions, and soaps for deeply nourishing and hydrating the skin.

• Pet Food Supplement – Provides healthy fats for pets when added to homemade pet food.

Switching to tallow is a simple yet powerful way to embrace traditional, nutrient-dense cooking while avoiding the health risks associated with industrial seed oils

***This product has not been evaluated by the FDA and is not intended to cure any disease.